To my bone broth, I added MCT oil or butter, as well as salt, garlic powder, and turmeric for flavor and additional health benefits.Īfter that one day, I felt so great, I emailed my naturopath to ask if it was ok to continue the bone broth fast. My intention was to fast for just 1 day - eating no solid foods and drinking nothing but water and herbal tea, but mostly bone broth. One of the things I tried in 2017 was a bone broth fast. ![]() So, I do things like try new supplements or intermittent fasting or adding food in that I’ve avoided to see what happens. ![]() In 2017, I was feeling great physically and mentally… and when I’m feeling good, it’s an ideal time to experiment with my body a bit. All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!ĭownload our FREE 7-Day Real Food Instant Pot Meal Plan with printable shopping list!
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